KJ LEE 3x800m/2:00r row
2,400
Meters
10:09.8
Time
2:07.0
Pace
123
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 16:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
December 24, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,400 | 2:07.0 | 171 | 887 | 23 | 152 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 26 | 149 |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 23 | 150 |
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 21 | 157 |
| r57 |
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Workout Graph
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BPP 5thWk 2nd. DF 120