KJ LEE 3x800m/2:00r row
2,400m
Meters
10:09.8
Time
2:07.0
Pace
123
Calories
152
Heart Rate
Rest Distance | 57m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,457m |
Overall Time | 16:09.8 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 23 |
Stroke Count | 242 |
December 24, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:09.8 | 2,400m | 2:07.0 | 171 | 887 | 23 | 152 |
3:10.2 | 800m | 1:58.8 | 208 | 1017 | 26 | 149 |
3:28.1 | 800m | 2:10.0 | 159 | 847 | 23 | 150 |
3:31.5 | 800m | 2:12.1 | 152 | 821 | 21 | 157 |
r57m |
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BPP 5thWk 2nd. DF 120