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KJ LEE 7000m row

7,000m

Meters

32:34.0

Time

2:19.5

Pace

403

Calories

148

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count672

December 26, 2019 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

BPP 5thWk 3rd. DF 120. HR cap 148

Splits

Time Meters Pace Watts Cal/Hr S/M
32:34.0 7,000m 2:19.5 129 743 20 148
2:10.2 500m 2:10.2 159 845 23 133
2:11.1 1,000m 2:11.1 155 834 21 144
2:15.7 1,500m 2:15.7 140 782 20 146
2:18.4 2,000m 2:18.4 132 754 20 149
2:21.0 2,500m 2:21.0 125 729 20 150
2:25.7 3,000m 2:25.7 113 689 20 149
2:26.4 3,500m 2:26.4 112 683 20 149
2:24.4 4,000m 2:24.4 116 700 20 149
2:26.8 4,500m 2:26.8 111 680 20 149
2:24.0 5,000m 2:24.0 117 703 20 150
2:27.0 5,500m 2:27.0 110 679 20 145
2:28.5 6,000m 2:28.5 107 667 19 147
2:10.3 6,500m 2:10.3 158 844 22 157
2:04.5 7,000m 2:04.5 181 924 26 162

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Workout Graph

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