KJ LEE 1000m row
1,000m
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
December 26, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 19 | 135 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | 125 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 18 | 138 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 18 | 135 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 19 | 139 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 20 | 142 |
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Workout Graph
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Cool down. HR cap 136