KJ LEE 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
December 27, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 | 148 |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 | 148 |
| 2:00.0 | 471m | 40:53.5 | -0 | 299 | 24 | 132 |
| 2:00.0 | 24 | 132 | ||||
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 145 |
| 4:00.0 | 22 | 145 | ||||
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 146 |
| 6:00.0 | 20 | 146 | ||||
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 147 |
| 8:00.0 | 19 | 147 | ||||
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 148 |
| 10:00.0 | 19 | 148 | ||||
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 151 |
| 12:00.0 | 18 | 151 | ||||
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 149 |
| 14:00.0 | 19 | 149 | ||||
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 148 |
| 16:00.0 | 18 | 148 | ||||
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 156 |
| 18:00.0 | 19 | 156 | ||||
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 160 |
| 20:00.0 | 21 | 160 |
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Workout Graph
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BPP 5thWk 4th. DF 120. HR cap 148