KJ LEE 7500m row
7,500
Meters
34:58.6
Time
2:19.9
Pace
431
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
December 30, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.6 | 7,500 | 2:19.9 | 128 | 739 | 19 | 150 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | 146 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 19 | 149 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 19 | 149 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 18 | 149 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 18 | 148 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 689 | 19 | 148 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 20 | 158 |
| 2:15.6 | 7,500 | 2:15.6 | 140 | 783 | 21 | 159 |
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Workout Graph
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BPP 6thWk 1st. DF 120. HR cap 148