KJ LEE 2x2000m/4:00r row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
231
Calories
156
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 25:39.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
December 31, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 22 | 156 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 23 | 154 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 159 |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fail. Should be 3 * 2000m