KJ LEE 7500m row
7,500m
Meters
34:44.6
Time
2:18.9
Pace
433
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
January 02, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.6 | 7,500m | 2:18.9 | 130 | 748 | 19 | 151 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 145 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 | 150 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 19 | 152 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 18 | 151 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 18 | 149 |
| 4:56.1 | 6,000m | 2:28.0 | 108 | 671 | 19 | 150 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 21 | 157 |
| 2:19.7 | 7,500m | 2:19.7 | 128 | 741 | 22 | 156 |
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Workout Graph
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BPP 6thWk 3rd. DF 120. HR cap 151