KJ LEE 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
January 02, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 137 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 21 | 127 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 21 | 136 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 | 139 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 23 | 142 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down HR cap 136