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KJ LEE 5000m row

5,000m

Meters

22:42.6

Time

2:16.2

Pace

294

Calories

145

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count484

January 03, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

BPP 6thWk 4th. DF 110. HR cap 151

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.6 5,000m 2:16.2 138 776 21 145
2:00.1 500m 2:00.1 202 995 24 132
2:10.9 1,000m 2:10.9 156 837 22 143
2:16.6 1,500m 2:16.6 137 772 21 145
2:17.3 2,000m 2:17.3 135 765 21 146
2:18.1 2,500m 2:18.1 133 757 21 148
2:24.8 3,000m 2:24.8 115 696 19 141
2:18.5 3,500m 2:18.5 132 753 20 146
2:22.2 4,000m 2:22.2 122 718 19 146
2:17.2 4,500m 2:17.2 136 766 22 150
2:17.0 5,000m 2:17.0 136 768 23 155

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Workout Graph

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