KJ LEE 8000m row
8,000m
Meters
36:52.9
Time
2:18.3
Pace
464
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
January 06, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.9 | 8,000m | 2:18.3 | 132 | 755 | 21 | 151 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 147 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 152 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 152 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 20 | 152 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 20 | 149 |
| 4:53.6 | 6,000m | 2:26.8 | 111 | 680 | 20 | 151 |
| 4:55.3 | 7,000m | 2:27.6 | 109 | 674 | 21 | 146 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 23 | 164 |
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Workout Graph
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BPP 7thWk 1st. DF 110. HR cap 151