KJ LEE 7x500m/2:00r row
3,500m
Meters
14:06.7
Time
2:00.9
Pace
186
Calories
107
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 28:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
January 07, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,500m | 2:00.9 | 198 | 980 | 25 | 107 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 135 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 148 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 157 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 157 |
| r132m |
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Workout Graph
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BPP 7thWk 2nd. DF 110. HR cap 151. 7*500m, 2' R