KJ LEE 8000m row
8,000m
Meters
36:12.3
Time
2:15.7
Pace
471
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
January 08, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.3 | 8,000m | 2:15.7 | 140 | 781 | 21 | 149 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 142 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 21 | 148 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 | 150 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 21 | 151 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 152 |
| 4:45.8 | 6,000m | 2:22.9 | 120 | 712 | 21 | 148 |
| 4:46.7 | 7,000m | 2:23.3 | 119 | 708 | 21 | 148 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 7thWk 3rd DF 110. HR cap 151