KJ LEE 6000m row
6,000m
Meters
26:50.1
Time
2:14.1
Pace
357
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
January 09, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,000m | 2:14.1 | 145 | 798 | 21 | 146 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 137 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 148 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 | 149 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 20 | 145 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 22 | 154 |
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Workout Graph
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BPP 7thWk 4th DF 110. HR cap 151