KJ LEE 3x1500m/3:00r row
4,500m
Meters
19:24.3
Time
2:09.3
Pace
230
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 28:24.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
January 10, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,500m | 2:09.3 | 162 | 856 | 23 | 150 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 24 | 146 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 23 | 151 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 22 | 154 |
| r68m |
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Workout Graph
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BPP 7thWk 5th DF 110. HR cap 151. 3* 1500, 3'R