KJ LEE 3x500m/1:30r row
1,500m
Meters
6:14.6
Time
2:04.8
Pace
78
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:44.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
January 10, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 149 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 147 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 152 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*500m, 3'R. DF110