KJ LEE 6x500m/2:00r row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
159
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 24:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
January 12, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 26 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 151 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 154 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 157 |
| r133m |
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Workout Graph
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6*500m, 2'R