KJ LEE 8500m row
8,500m
Meters
39:00.7
Time
2:17.6
Pace
495
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
January 13, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.7 | 8,500m | 2:17.6 | 134 | 761 | 21 | 145 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 138 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 20 | 141 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 20 | 145 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 | 146 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 20 | 144 |
| 4:40.8 | 7,000m | 2:20.4 | 126 | 735 | 20 | 150 |
| 4:40.4 | 8,000m | 2:20.2 | 127 | 737 | 21 | 151 |
| 2:15.9 | 8,500m | 2:15.9 | 139 | 779 | 25 | 154 |
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Workout Graph
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BPP 8thWk 1st DF 110. HR cap 151. 8500m