KJ LEE 2x500m/2:00r row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
53
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 8:05.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
January 13, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 147 |
| r36m |
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Workout Graph
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2*500m