KJ LEE 4x1500m/3:00r row
6,000m
Meters
26:16.7
Time
2:11.3
Pace
306
Calories
109
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 38:16.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
January 14, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 6,000m | 2:11.3 | 154 | 831 | 22 | 109 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | 144 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 22 | 146 |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 22 | 148 |
| r94m |
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Workout Graph
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BPP 8thWk 2nd DF 110. HR cap 151. 4*1500m