KJ LEE 8500m row
8,500m
Meters
38:56.3
Time
2:17.4
Pace
496
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
January 15, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 8,500m | 2:17.4 | 135 | 764 | 21 | 142 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 136 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 141 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 20 | 143 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 20 | 139 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 20 | 142 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 20 | 143 |
| 4:47.2 | 7,000m | 2:23.6 | 118 | 706 | 21 | 142 |
| 4:46.6 | 8,000m | 2:23.3 | 119 | 709 | 22 | 144 |
| 2:09.1 | 8,500m | 2:09.1 | 163 | 859 | 23 | 152 |
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Workout Graph
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BPP 8thWk 3rd DF 110. HR cap 151. 8500m