KJ LEE 2x500m/2:00r row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
53
Calories
70
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 8:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
January 15, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 70 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 141 |
| r39m |
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Workout Graph
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2*500m after 8500m