KJ LEE 25:00 row
5,581m
Meters
25:00.0
Time
2:14.3
Pace
332
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
January 16, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 21 | 143 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | 129 |
| 5:00.0 | 583m | 2:08.6 | 164 | 865 | 22 | 140 |
| 7:30.0 | 558m | 2:14.4 | 144 | 796 | 21 | 141 |
| 10:00.0 | 556m | 2:14.8 | 143 | 790 | 20 | 145 |
| 12:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | 145 |
| 15:00.0 | 533m | 2:20.7 | 126 | 732 | 21 | 145 |
| 17:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | 147 |
| 20:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 143 |
| 22:30.0 | 561m | 2:13.6 | 146 | 804 | 21 | 151 |
| 25:00.0 | 544m | 2:17.8 | 134 | 759 | 22 | 150 |
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Workout Graph
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BPP 8thWk 4th DF 110. HR cap 151. 25'