KJ LEE 2x500m/2:00r row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
53
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 8:03.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
January 16, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 150 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 152 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 149 |
| r38m |
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Workout Graph
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2*500m after 25'