KJ LEE 3x1000m/3:00r row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
154
Calories
98
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
January 17, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 23 | 98 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 141 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 153 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r80m |
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Workout Graph
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BPP 8-5, DF 110. HR cap 151. 3*1000m