KJ LEE 4x500m/2:00r row
2,000m
Meters
8:15.0
Time
2:03.7
Pace
107
Calories
114
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 16:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
January 17, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | 114 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 153 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 151 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 153 |
| r84m |
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Workout Graph
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