KJ LEE 9000m row
9,000m
Meters
41:06.4
Time
2:17.0
Pace
526
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
January 20, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 9,000m | 2:17.0 | 136 | 768 | 21 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 129 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 140 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 | 145 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 147 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 20 | 147 |
| 4:41.9 | 6,000m | 2:20.9 | 125 | 730 | 21 | 148 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 20 | 149 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 22 | 143 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 23 | 156 |
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Workout Graph
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BPP 9-1, DF 110. HR cap 148. 9000m