KJ LEE 4x800m/2:00r row
3,200m
Meters
13:14.3
Time
2:04.1
Pace
164
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:14.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
January 21, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,200m | 2:04.1 | 183 | 930 | 24 | 147 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 28 | 138 |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 24 | 146 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 23 | 151 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 23 | 154 |
| r84m |
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Workout Graph
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BPP 9-2, DF 110. HR cap 148. 4*800m, 2'R