KJ LEE 8000m row
8,000m
Meters
36:34.2
Time
2:17.1
Pace
467
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
January 22, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.2 | 8,000m | 2:17.1 | 136 | 767 | 21 | 138 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 126 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 | 129 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 139 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 21 | 144 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 22 | 140 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 21 | 142 |
| 4:44.2 | 7,000m | 2:22.1 | 122 | 719 | 19 | 138 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 22 | 150 |
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Workout Graph
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BPP 9-3, DF 110. HR cap 148. 8,000m. 10 full stroke per 500 m