KJ LEE 8000m row
8,000m
Meters
35:54.7
Time
2:14.6
Pace
475
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
January 23, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 8,000m | 2:14.6 | 143 | 793 | 21 | 141 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 130 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 138 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 139 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 143 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 21 | 141 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 20 | 143 |
| 4:38.3 | 7,000m | 2:19.1 | 130 | 747 | 20 | 142 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 23 | 152 |
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Workout Graph
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BPP 9-4, DF 110. HR cap 151. 8,000m. ss. full stroke last 1000m