KJ LEE 4000m row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
233
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
February 12, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 20 | 157 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 23 | 146 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 21 | 157 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 19 | 158 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 18 | 157 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 21 | 167 |
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Workout Graph
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DF100,