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KJ LEE 7000m row

7,000m

Meters

33:30.3

Time

2:23.5

Pace

394

Calories

154

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate18
Stroke Count613

February 17, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:30.3 7,000m 2:23.5 118 706 18 154
2:09.3 500m 2:09.3 162 857 22 140
2:13.1 1,000m 2:13.1 148 810 20 153
2:15.8 1,500m 2:15.8 140 780 19 157
2:19.0 2,000m 2:19.0 130 748 19 156
2:25.2 2,500m 2:25.2 114 693 17 154
2:23.2 3,000m 2:23.2 119 710 19 156
2:26.0 3,500m 2:26.0 112 687 16 154
2:28.5 4,000m 2:28.5 107 667 17 154
2:37.0 4,500m 2:37.0 90 611 18 149
2:31.2 5,000m 2:31.2 101 648 16 154
2:32.1 5,500m 2:32.1 99 642 17 152
2:30.8 6,000m 2:30.8 102 651 17 154
2:16.3 6,500m 2:16.3 138 775 20 162
2:22.8 7,000m 2:22.8 120 713 20 162

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Workout Graph

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