KJ LEE 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
291
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
February 18, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 19 | 152 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 142 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 20 | 153 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 18 | 147 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 19 | 150 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 18 | 152 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 20 | 155 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 19 | 156 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 19 | 157 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 19 | 153 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 | 163 |
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Workout Graph
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