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KJ LEE 7000m row

7,000m

Meters

32:08.3

Time

2:17.7

Pace

407

Calories

162

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count644

February 20, 2020 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

DF100, SS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:08.3 7,000m 2:17.7 134 760 20 162
2:07.4 500m 2:07.4 169 882 23 142
2:09.9 1,000m 2:09.9 160 849 22 155
2:11.8 1,500m 2:11.8 153 826 21 159
2:14.8 2,000m 2:14.8 143 791 20 162
2:16.0 2,500m 2:16.0 139 778 21 164
2:15.4 3,000m 2:15.4 141 785 20 168
2:17.0 3,500m 2:17.0 136 768 20 168
2:21.8 4,000m 2:21.8 123 722 19 164
2:22.5 4,500m 2:22.5 121 716 19 166
2:27.7 5,000m 2:27.7 109 673 18 164
2:21.0 5,500m 2:21.0 125 729 19 166
2:24.1 6,000m 2:24.1 117 702 19 164
2:26.9 6,500m 2:26.9 110 679 18 164
2:12.2 7,000m 2:12.2 151 821 22 170

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Workout Graph

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