KJ LEE 8000m row
8,000m
Meters
37:54.3
Time
2:22.1
Pace
454
Calories
154
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 18 |
Stroke Count | 705 |
February 21, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:54.3 | 8,000m | 2:22.1 | 122 | 719 | 18 | 154 |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 138 |
2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 22 | 153 |
2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 19 | 155 |
2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 155 |
2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 18 | 157 |
2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 19 | 158 |
2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 18 | 156 |
2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 18 | 156 |
2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 18 | 158 |
2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 19 | 157 |
2:28.2 | 5,500m | 2:28.2 | 108 | 670 | 18 | 156 |
2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 19 | 153 |
2:31.5 | 6,500m | 2:31.5 | 101 | 646 | 17 | 153 |
2:30.4 | 7,000m | 2:30.4 | 103 | 654 | 17 | 154 |
2:29.7 | 7,500m | 2:29.7 | 104 | 659 | 17 | 154 |
2:15.7 | 8,000m | 2:15.7 | 140 | 782 | 20 | 162 |
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Workout Graph
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