KJ LEE 8500m row
8,500m
Meters
39:02.7
Time
2:17.8
Pace
495
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
February 24, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.7 | 8,500m | 2:17.8 | 134 | 760 | 21 | 155 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 142 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 | 151 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 158 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 | 159 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 20 | 159 |
| 4:55.6 | 6,000m | 2:27.8 | 108 | 673 | 19 | 154 |
| 4:41.2 | 7,000m | 2:20.6 | 126 | 733 | 20 | 158 |
| 4:48.4 | 8,000m | 2:24.2 | 117 | 701 | 20 | 156 |
| 2:10.1 | 8,500m | 2:10.1 | 159 | 847 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 8thWk 1st DF 100. 8500m