KJ LEE 4x1500m/3:00r row
6,000m
Meters
26:11.4
Time
2:10.9
Pace
307
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 38:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
February 25, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 6,000m | 2:10.9 | 156 | 836 | 22 | 159 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 25 | 155 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 22 | 159 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 22 | 164 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 22 | 159 |
| r121m |
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Workout Graph
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BPP 8-2, DF 100.. 4*1500m