KJ LEE 3x1000m/3:00r row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
154
Calories
103
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
February 28, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 24 | 103 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 159 |
| r72m |
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Workout Graph
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BPP 8-5 DF 100.. 3*1000m