KJ LEE 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
35
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
March 01, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 141 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 129 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 | 139 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 152 |
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Workout Graph
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