KJ LEE 10x1:00/1:00r row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
133
Calories
125
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
March 01, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 125 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 139 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 139 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 142 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 139 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 136 |
| r407m |
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Workout Graph
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10 1M*1R