KJ LEE 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
30
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
March 01, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 131 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | 120 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 134 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 | 137 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 140 |
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Workout Graph
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