KJ LEE 9000m row
9,000m
Meters
41:29.2
Time
2:18.2
Pace
522
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
March 02, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.2 | 9,000m | 2:18.2 | 132 | 755 | 20 | 151 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 141 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 148 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 20 | 149 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 153 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 | 153 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 19 | 154 |
| 4:43.5 | 7,000m | 2:21.7 | 123 | 722 | 19 | 155 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 19 | 152 |
| 4:34.8 | 9,000m | 2:17.4 | 135 | 764 | 21 | 157 |
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Workout Graph
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BPP 9-1, DF 100.. 9000m