KJ LEE 4x800m/2:00r row
3,200m
Meters
13:19.2
Time
2:04.8
Pace
165
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:19.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
March 03, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,200m | 2:04.8 | 180 | 918 | 24 | 155 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 27 | 150 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 25 | 156 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 23 | 158 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 22 | 158 |
| r84m |
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Workout Graph
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BPP 9-2, DF 100.. 4*800m 2r