KJ LEE 8000m row
8,000m
Meters
36:10.9
Time
2:15.6
Pace
472
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
March 05, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.9 | 8,000m | 2:15.6 | 140 | 782 | 20 | 152 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 136 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 | 148 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 | 156 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 21 | 160 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 21 | 158 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 19 | 150 |
| 4:47.2 | 7,000m | 2:23.6 | 118 | 706 | 19 | 152 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 9-3, DF 100. 8000m