KJ LEE 8000m row
8,000m
Meters
36:25.7
Time
2:16.6
Pace
469
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
March 06, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 8,000m | 2:16.6 | 137 | 772 | 20 | 155 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 141 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 149 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 155 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 21 | 160 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 161 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 20 | 160 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 21 | 156 |
| 4:36.3 | 8,000m | 2:18.1 | 133 | 756 | 21 | 161 |
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BPP 9-4, DF 110. 8000m