KJ LEE 9500m row
9,500m
Meters
44:45.0
Time
2:21.3
Pace
541
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
March 09, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 9,500m | 2:21.3 | 124 | 726 | 19 | 153 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 139 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 149 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 19 | 155 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 19 | 155 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 19 | 159 |
| 5:04.9 | 6,000m | 2:32.4 | 99 | 639 | 18 | 158 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 19 | 158 |
| 4:55.4 | 8,000m | 2:27.7 | 109 | 673 | 18 | 152 |
| 5:00.9 | 9,000m | 2:30.4 | 103 | 653 | 19 | 151 |
| 2:17.9 | 9,500m | 2:17.9 | 133 | 759 | 20 | 157 |
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Workout Graph
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BPP 10-1, DF 100. 9500m