KJ LEE 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
28
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
March 09, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 130 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 20 | 120 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 129 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 19 | 130 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 136 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 22 | 139 |
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Workout Graph
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