KJ LEE 3x2000m/4:00r row
6,000m
Meters
26:00.7
Time
2:10.0
Pace
304
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 38:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
March 10, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 21 | 159 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 23 | 156 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 21 | 161 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 21 | 161 |
| r59m |
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Workout Graph
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BPP 10-2, DF 100. 3*2,000m, 4'R