KJ LEE 8000m row
8,000m
Meters
35:55.1
Time
2:14.6
Pace
474
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
March 11, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 8,000m | 2:14.6 | 143 | 792 | 20 | 155 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 144 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 150 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 156 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 21 | 159 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 | 161 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 20 | 160 |
| 4:37.6 | 7,000m | 2:18.8 | 131 | 750 | 21 | 157 |
| 4:35.4 | 8,000m | 2:17.7 | 134 | 761 | 20 | 160 |
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BPP 10-3, DF 100. 8,000 m