KJ LEE 8000m row
8,000m
Meters
35:46.0
Time
2:14.1
Pace
476
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
March 12, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.0 | 8,000m | 2:14.1 | 145 | 799 | 21 | 154 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 138 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 149 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 155 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 157 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 158 |
| 4:46.9 | 6,000m | 2:23.4 | 119 | 708 | 20 | 159 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 21 | 159 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 10-4, DF 100. 8,000 m