KJ LEE 7x500m/2:00r row
3,500m
Meters
13:50.7
Time
1:58.6
Pace
184
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 27:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
March 13, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,500m | 1:58.6 | 209 | 1020 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r115m |
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Workout Graph
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BPP 10-5, DF 100. 7*500 m 2' R